Your own personal trainer wherever you are! Quick and effective workouts!
• Ten different 5 to 10 minute targeted workouts
• 10 to 30 minute randomized full body workouts
• 95+ exercises
• Great for both men and women
• Video showing how to do each exercise
• Developed by a certified personal trainer
• On-screen instructions and timer
• No internet required to do the workouts (streaming videos requires internet)
• Integrates with Health app (calories burned data will push to Health app at end of workout if calorie calculation app setting is turned on)
Daily Workouts Lite is a great 5 to 30 minute daily workout routine for men and women that steps you through some of the best exercises you can do in the comfort of your own home. These proven workouts, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body. The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!
>>> If you like Daily Workouts FREE, check out the full version which features:
• More exercises
• More workout routines
• Pilates, kettlebell, stretch and ball workouts and more
• Random and custom workouts
• Landscape mode
• Ad-free. Daily Workouts Lite ranking and data report, Daily Workouts Lite apps for iPhone, iPad, iOS download..
"-Bug fixes and enhancements."